On The Road: Letting go with kundalini (28th Aug 2018)

Relaxing in Bali

It may be 7.30am but Kundalini is something I was really curious to try before this trip. So here goes. As I expected, the teacher focussed on our breathing, guiding us to take short, fast breaths in and out through our nose, while holding different poses. It was hard work. It felt odd and I struggled to keep the intense breathing going for as long as everyone else.