It’s winter, freezing cold and already dark hours before bedtime, which keeps tricking me into thinking it’s later than it is. “Another episode?” says my fella the instant the credits start to roll. “It’s late?” I reply, only to discover it’s not, and so begins a second helping of Succession.
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Continued from Part 7: Living my best life
Written for my friends and colleagues on the Transformational Breath® path…
My last in-person Transformational Breath® training course was in 2019. We all know what happened next. The Transformational Breath® Foundation responded by creating new online professional trainings and hosting regular breathing…
Your bedroom, study, sofa? Is it a shared space or a special place just for you? Is it beautiful or a bit on the shabby side? Is it tidy or cluttered? You can see where this is going…
Recently I’ve had the urge to create myself a sanctuary, a spot…
I’ve always feared being disliked, especially the idea of upsetting people. I have often kept my beliefs to myself, all the bits that buck the mainstream view, even if I’m pretty clued up on the topic at hand. I do this to avoid confrontation, the unbearable feeling of being misunderstood…
It was my fella who first noticed, Mr.Observant. He’d make a great therapist. It took me longer to realise something was afoot, but eventually I too could see it clear as day. My passionate pursuit for mental health and wellness had become yet another vehicle for the unwell part of…
What is Transformational Breath®?
Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me get to know your unique breath pattern, as individual as your fingerprint, before getting to work increasing the depth and flow of your…
What is Transformational Breath®?
Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me work on increasing the depth and flow of your breath, which unlocks a whole host of physical, emotional & spiritual benefits. …
What is Transformational Breath®?
Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me work on increasing the depth and flow of your breath, which unlocks a whole host of physical and emotional benefits. Discover more about…
Before we begin, what is Transformational Breath®?
Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me get to know your unique breath pattern, as individual as your fingerprint, before getting to work increasing the depth and…
What is Transformational Breath®?
Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me get to know your unique breath pattern, as individual as your fingerprint, before getting to work increasing the depth and flow of your…
Transformational Breath® & Coaching| Musician | Writer | https://linktr.ee/hellohayleyjade
