Continued from Prozac and the path of surrender part 2 | Why a natural health nut has gone back on SSRIs. Since my last vlog I’ve been reflecting on what contributed to my anxiety and depression last year, the challenging chapter that was the focus of my last two videos…

Continued from Prozac and the path of surrender part 1 | Surrender to SSRIs or to life without them? Why I started Confessions From A Woman In Wellness ‘Confessions From A Woman In Wellness’ is where I share my knowledge as a professional breathworker, as well as the ups and downs of my own life. Writing helps me tune…

Once I was a channel. From ether through the wrist - or sometimes straight to tongue - words, a sudden rush. I packaged up my work and felt alive, full, like a moon. And now I sit and watch the eyelid show. Orange, moving slowly into brown. Then curtains up to tapered, mani’d nails, tick — tick — ticking on the counter, where I separate the yolks from the whites, and beat them into something I can stomach.

Continued from Checking in: 3+ months without Prozac Who is Hayley Jade? For those of you who are new around here I’m Hayley Jade, a Transformational Breath® Therapist and Group Leader with a huge passion for wellness. I’m also a blogger, documenting my own self-care journey, which lately has centred around my efforts to…

Continued from ‘Coming off Prozac: 3 ways to get back on the horse after a wobble’. We’ll start with the good stuff Since coming off Prozac I made the decision to move to Brighton and would you believe it we are here already, in a rented flat by the sea. Living in Luton had its perks…

Continued from ‘My first wobble since coming off Prozac’. I’m touched. Taken aback. Bless you, each of you who got in touch after I hit ‘publish’ on my last post ‘My first wobble since coming off Prozac’. Some of you asked if I was ok, and others said they could…

Continued from my post: ‘Anxiety is energy. Move it or transmute it.’ I’m going to share my first wobble since coming off Prozac. And it had to be on holiday didn’t it, in the beautiful city of Porto, Portugal. I’d been looking forward to the time I’d set aside to…

Continued from my post ‘Weaning off Prozac is going well with the help of 3 simple habits’. When we experience difficult emotions it’s easy to feel consumed. Instead of beating yourself up about it, take action. Since I decided to wean off anxiety medication I’ve been trying this simple concept…

Welcome back The last time you and I caught up, I shared how I felt called to come off the anti-depressant Prozac. There were various reasons why, which you can read about here in Prozac and the path of surrender but in short it was something my intuition was telling me to…