Welcome back The last time you and I caught up, I shared how I felt called to come off the anti-depressant Prozac. There were various reasons why, which you can read about here in Prozac and the path of surrender but in short it was something my intuition was telling me to…

I don’t know how it’s happened …but it’s as if a boy racer has just sped into me and given my wing mirror a good ol’ whack. Suddenly my view has changed, both the image of myself and of the world around me. And thank god, because my new perspective is liberating. …

Are anti-depressants friend or foe? Surrender to taking them? Or surrender to going without? — I started Confessions From A Woman In Wellness for two reasons #1 To promote wellness. To share the things I’ve learned that might help others feel better in themselves. #2 To write. It’s my way of processing. Of turning round the Rubik’s cube of thoughts inside my head, until eventually ‘click’. They no longer need to spin.

This Christmas I made a vlog A simple montage of time with family: the gifts we gave, the food we ate, and an amorous encounter with an outsized American Akita (!) What struck me most about filming Christmas was how much more appreciative it made me of the little things. …

It’s winter, freezing cold and already dark hours before bedtime, which keeps tricking me into thinking it’s later than it is. “Another episode?” says my fella the instant the credits start to roll. “It’s late?” I reply, only to discover it’s not, and so begins a second helping of Succession. …

Continued from Part 7: Living my best life Written for my friends and colleagues on the Transformational Breath® path… The joy of training in-person again My last in-person Transformational Breath® training course was in 2019. We all know what happened next. The Transformational Breath® Foundation responded by creating new online professional trainings and hosting regular breathing…

Where do you go when you want some me-time? Your bedroom, study, sofa? Is it a shared space or a special place just for you? Is it beautiful or a bit on the shabby side? Is it tidy or cluttered? You can see where this is going… Recently I’ve had the urge to create myself a sanctuary, a spot…

I’ve always feared being disliked, especially the idea of upsetting people. I have often kept my beliefs to myself, all the bits that buck the mainstream view, even if I’m pretty clued up on the topic at hand. I do this to avoid confrontation, the unbearable feeling of being misunderstood…

It was my fella who first noticed, Mr.Observant. He’d make a great therapist. It took me longer to realise something was afoot, but eventually I too could see it clear as day. My passionate pursuit for mental health and wellness had become yet another vehicle for the unwell part of…